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Effective Exercises for Migraine Relief Including Workouts and Headache Relief Techniques

Published on

JAN 07

2025

About the Author

Table of contents

1. List of 6 Effective Exercises for Migraine Relief

2. Things to Keep in Mind While Following Migraine Workout

3. Conclusion

Migraine is a very erroneously used diagnostic condition in the world. If a person doesn’t respond positively to medicines for the debilitating headaches, it’s diagnosed as migraine. Even with the presence of accompanying symptoms like aura, photophobia or nausea, a migraine can simply be a TMJ disorder symptom.

No amount of medicines will help the person as the migraine keeps coming back. This is because the cause of the problem maybe the TMJ disorder or a simple bite issue. Hence, diagnosis of not just the problem but identifying the causes of the problem play a pertinent role.

While treating migraine problems, depending on medicines and corrective procedures is only one side of the coin. The other crucial side of the coin must be initiated by you through exercise for migraine relief in the long run. THESE EXERCISES ARE ONLY AN ADJUNCT TO THE ACTUAL TREATMENT AND ALONE, WILL NOT TREAT THE MIGRAINE! This can be done by following a few effective exercises regularly will help you tame the severity of migraine problems and experience quick relief during your migraine episodes.

If your migraine problems persist after following a regular exercise routine to keep check on your headaches, it is advised to consult with a migraine specialist near you.

List of 6 Effective Exercises for Migraine Relief

1. Massage therapy

You can either self-massage or go to a massage therapist for your migraine pain. Gently squeeze the tip of the fingers on your scalp, in the temple and forehead region where your head pain is prominent and move them in a clockwise direction. Next, you can massage the bridge of your nose, the cheek line and jaw bones as they are effective exercise for migraine relief.

2. Lateral shoulder exercise

Ensure to sit or stand in a peaceful and upright position, keeping your head straight and squeezing your shoulder blades gently upwards. Relax and let go off the hold and bring the shoulders down by exhaling gently. Hold in the relaxed position for 1 or 2 seconds and repeat the later shoulder depression exercise for 10 to 15 times, concentrating on your breath.

3. Chin tucks

A simple yet effective type of exercise for migraine relief, the chin tuck are simple neck and shoulder workout to reduce your head pain. You can do this exercise while sitting or standing, as per your convenience. Look straight for a second, and move your neck towards your chin, making a double chin and hold there for 2 seconds before coming back to the rest position of looking forward. Repeat 10 to 15 times.

4. TMJ movements

Move your temporomandibular joint, the one that connects your lower jaw to the skull in gentle movements. This relieves your muscles and joints that go all the way to your head, giving you a breather with headache exercise relief. Slowly moving the jaw up and down, from and back and side-to-side can activate your muscles and relieve the tension and pain. Repeat 10 to 15 times.

5. Meditation techniques

The basic rule of meditation is pause and observe, where you pause your regular activities and just observe the breathing movements. On a higher or advanced level, the flow of energy within your body. This technique helps your body respond to the energy flow and channelize it to reduce your head pain, by concentrating on your breathing.

6. Cognitive Behaviour Therapy or CBT

Consult a psychotherapy specialist who will provide you with the solution to your headache caused my migraine. The specialist will help you direct your thoughts and behaviours with changes towards a positive outcome. This will eventually result in cutting your chances of having frequent and severe migraine episodes.

Things to Keep in Mind While Following Migraine Workout

1. Calm surroundings

Ensure that your surroundings are calm, where you sit to do your migraine relief exercise, as it affects the quality of your workout and gives you maximum outcome. Ensure you sit in a dimly lit, aerated space, along with relaxing music to set you in a relaxed mood. If you are facing a migraine headache episode, keep a hot or cold compress whichever works best for you, on your head and neck. This will relax your tensed muscles and allow the blood flow to easily pass through.

2. Eat mindfully

Sometimes, you get migraine along with other problems like acidity or bloating if you skip meals or have them at irregular time intervals. For this, ensure to have meals at regular intervals, eat healthy food like fresh fruits and salad, avoid excess caffeinated drinks and other food items that may trigger your head pain. Eating light will also help during your migraine relief exercise routine, as it helps your migraine come down faster.

3. Believing the regime

Are you fed up with not finding the expected results while looking for headache exercise relief? The reason may be that you are not consistent while following headache exercises, as you may feel a lesser need to concentrate on these for whatever reasons, for instance, concentrating on a full body workout, thinking it can help reduce the headache. If you believe that these exercises will help you reduce the effects of migraine, then stick to it on a regular basis and follow them diligently.

4. Consistency is the key

Follow the exercise for migraine relief as you follow a walking or a gym routine, for it will help you reduce the effects of migraine, while you have an episode. Along with this, the medication will work best as there is a holistic approach to treating head pain.

5. Manage your lifestyle

By saying manage your lifestyle, it is mainly managing your stress, as it is the underlying cause of all the problems you face in your current lifestyle conditions. A work-life balance is very important in today’s work and career scenario and taking regular breaks and taking care of your body, mind and soul will definitely help.

6. Stay hydrated

Ensure to drink plenty of water to keep your body hydrated. This increases oxygen levels, circulation and up your energy levels to fight the symptoms of headaches. You can pair this with regular migraine workout to help further. If you forget to drink water in your busy schedule, ensure to keep a bottle with you and take small sips every now and then.

Conclusion

Migraine problems are common nowadays, where it causes severe nausea, pain, drowsiness, energy loss or vomiting. While there are medications to reduce the effects of migraine, you can find added benefits through exercise for migraine relief by following them regularly. Even after following this, if you are facing severe migraine and frequent episodes, visit our migraine specialist at TMJ India clinic in Bangalore, Mumbai, Delhi, Kolkata, Dubai and Kathmandu as they are the best in India in treating your head pain and the underlying cause of this problem.

Visit our clinic or book your appointment on our website for a detailed checkup for permanently relieving you of the migraine pain.

To treat the most complex of TMJ problems, contact us at TMJ India and get your appointment with our TMJ experts today!

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