
Understanding Occlusal Splints for TMJ and How They Help with Jaw Pain
Does chewing or speaking feels like a challenge? Do jaw spasms and pain cause discomfort? The temporomandibular joint links your jaw and your skull, and
The Right Bite Sleep and TMJ Pain Care
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Migraine is a very erroneously used diagnostic condition in the world. If a person doesn’t respond positively to medicines for the debilitating headaches, it’s diagnosed as migraine. Even with the presence of accompanying symptoms like aura, photophobia or nausea, a migraine can simply be a TMJ disorder symptom.
While treating migraine problems, depending on medicines and corrective procedures is only one side of the coin. The other crucial side of the coin must be initiated by you through exercise for migraine relief in the long run. THESE EXERCISES ARE ONLY AN ADJUNCT TO THE ACTUAL TREATMENT AND ALONE, WILL NOT TREAT THE MIGRAINE! This can be done by following a few effective exercises regularly will help you tame the severity of migraine problems and experience quick relief during your migraine episodes.
You can either self-massage or go to a massage therapist for your migraine pain. Gently squeeze the tip of the fingers on your scalp, in the temple and forehead region where your head pain is prominent and move them in a clockwise direction. Next, you can massage the bridge of your nose, the cheek line and jaw bones as they are effective exercise for migraine relief.
A simple yet effective type of exercise for migraine relief, the chin tuck are simple neck and shoulder workout to reduce your head pain. You can do this exercise while sitting or standing, as per your convenience. Look straight for a second, and move your neck towards your chin, making a double chin and hold there for 2 seconds before coming back to the rest position of looking forward. Repeat 10 to 15 times.
Ensure that your surroundings are calm, where you sit to do your migraine relief exercise, as it affects the quality of your workout and gives you maximum outcome. Ensure you sit in a dimly lit, aerated space, along with relaxing music to set you in a relaxed mood. If you are facing a migraine headache episode, keep a hot or cold compress whichever works best for you, on your head and neck. This will relax your tensed muscles and allow the blood flow to easily pass through.
Migraine problems are common nowadays, where it causes severe nausea, pain, drowsiness, energy loss or vomiting. While there are medications to reduce the effects of migraine, you can find added benefits through exercise for migraine relief by following them regularly. Even after following this, if you are facing severe migraine and frequent episodes, visit our migraine specialist at TMJ India clinic in Bangalore, Mumbai, Delhi, Kolkata, Dubai and Kathmandu as they are the best in India in treating your head pain and the underlying cause of this problem.
Visit our clinic or book your appointment on our website for a detailed checkup for permanently relieving you of the migraine pain.
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