List of 7 TMJ dysfunction exercises for relieving your TMJ Pain
What are TMJ dysfunction exercises, and how can they help? These exercises target the jaw muscles to relieve pain and improve mobility when the temporomandibular
The Right Bite Sleep and TMJ Pain Care
Like any other joint, the jaw joint ends up locked if you don’t take care of it in the initial steps – such as clicking, popping and reduced mouth opening.
TMD develops due a plethora of other underlying issues, such as tongue dysfunction, crowded teeth and sleep bruxing, and unless these causes are addressed, they will continue to wear down the joint. When the joint wears down, the space between two bones in the joint decrease; increasing the occurrence of the jaw locks, and can even lead into a permanent jaw lock.
On the internet, there is TMJ – Too Much Junk – on how to treat these problems with exercises. Just like any other joint, if there is a problem, the first step is to immobilize it and reduce the wear and tear. Doing generic exercises may help initially, but it long term, it will likely lead to further the deterioration of the joint. Similarly, using medications to prevent pain or relax muscles will not do anything to address the progression of damage to the joint.
“Every patient is different, and we will use the right tools for each one.”
What are TMJ dysfunction exercises, and how can they help? These exercises target the jaw muscles to relieve pain and improve mobility when the temporomandibular
Struggling with TMJ disorders? Top specialists like Dr. Curtis Westersund, Dr. Raj Rav, and Dr. Javier Vasquez offer advanced treatments and holistic care for TMJ
Discover how Trigger Point Injections (TPI) can offer relief from muscle pain and tension, especially for conditions like TMJ disorders. This non-invasive treatment targets
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